Older Adults

Check out the list below for ways for SENIORS to keep MOVING!

Senior exercises at home by the YMCA  Exercises for Seniors to do in the comfort of their home
Seniors Chair exercises  Seniors Chair Exercises with Sharon
 Active Aging Support lifelong healthy active aging of adult Canadians through participation, education, research and promotion


Keep Well Antigonish


To receive weekly emails with wellness information for seniors, please email keepwellantigonish@gmail.com
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